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Web At First Glance, Pumpkin Seeds Contain Too Many Carbs. Web can you eat pumpkin seeds on keto my life changed after getting older and having children. And with their fat and protein content, they can add valuable nutrition to your. They are low in net carbs, which is perfect for the ketogenic diet. 7 Grams Of Fat, And Are Also A Great Source Of Dietary. You can easily consume pumpkins on a ketogenic diet without getting kicked out of ketosis.

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